Truett theologian offers guidelines for social media use
WACO—Many Americans are “always on”—scrolling through social media, checking email or searching the internet, author Angela Gorrell, assistant professor of practical theology at Baylor University’s Truett Theological Seminary, noted.
In her book Always On, she writes about how social media spaces can be instruments of God’s unconditional love—but also sources of anxiety, jealousy and depression.
In this interview, she discusses tools for understanding social media and enabling Christian communities to address its use in constructive ways.
From your perspective as a practical theologian, are the social media strategies you recommend aimed solely at people of faith?

Practical theology takes different forms. Ultimately, I aim to write about issues—like social media—that matter to people and shine the light of the gospel on them. I also research and write about theology and faith in practice, how people express and perform their values, hopes and beliefs through practices, rituals, disciplines, activities, relationships, work—through their way of life. While I write about social media from a Christian perspective, much of what I have written about using social media mindfully and having “interested conversation” about media is applicable to people from a variety of religious and philosophical perspectives.
There is much talk about how people spend too much time on social media, to the point of ignoring family and friends when in their presence. How much is too much? And what problems can this create for people?
The most important thing for people to realize is that how you spend time online is more important than how much time you spend online. There are a variety of issues that “passive,” unintentional, unregulated, time online can extend and nurture. I say extend because all these issues can also be in-person issues. For example, empathy burnout, depression, anxiety and jealousy.
We often encounter an enormous amount of suffering online, and the amount of suffering and the velocity of these encounters—rapidly seeing multiple examples back to back in articles or our newsfeeds—can nurture empathy burnout. We can become numb to the suffering we see online and take it but do nothing about it or think very little of it. Likewise, being on social media and passively scrolling through people’s status updates, tweets and stories for unbounded sets of time and looking at copious amounts of content but never replying, messaging, posting or sharing has been linked to depression and anxiety.
Similarly, passive following, which is following people closely that we do not know (such as celebrities) or people we do not see regularly in person (for example, high school friends) has been linked to jealousy, which can negatively impact how we perceive ourselves and our lives … When we see someone a lot in person or talk to them regularly by phone, we know that their lives have a lot more going on than what they are sharing online.
What strategies do you suggest to help people use social media wisely?
The goal is meaningful participation. I encourage people to limit passive scrolling and following as much as possible. Create something and share it online. Join conversations. Reply to people’s statuses rather than just clicking emojis. When you see that someone is celebrating, share their joy in a significant way. Share it as your status with a note of congratulations or text them or call them.
When you notice someone is mourning, message them. When you encounter suffering online, stop scrolling and do something in response. Get offline, take a walk and pray about this suffering. Give money to an organization that is relieving this suffering. Find other articles and educate yourself on the issue. Learn more about how to help or how to invite other people to care.
Any suggestions as to how and where people might create a space to ask and answer questions about social media use?
Asking powerful questions about people’s online experiences that encourage storytelling and helping each other think about new media can happen around the dinner table, in a church small group or on a road trip in the car. When family and friends ask each other about one another’s lives, we can include asking questions about and discussing social media experiences. We can ask curious, open-ended questions without simple yes or no answers like:
- How do you make decisions about what to respond to online?
- Have you ever been frustrated or sad about new forms of technology? What causes frustration or sadness for you?
- When have you had a joyful experience online? Could you describe a time when you felt heard, affirmed or understood online?
- How does social media help you love God and others and/or prevent you from loving God and others?
- When have you had a painful experience online? Could you describe a time when you felt unheard, bullied, left out or misunderstood online?
- What are the top two feelings you experience when using social media, and why do you think this is so?
How can we do a better job of using social media?
Develop a rhythm for life with your friends or family that specifically addresses technology—when you will use it and for what purposes, when you will not use it, what boundaries you will have. Using social media constructively requires intentionality. I encourage people to find times in their week or month or year to not use devices and social media and to write down their plan on a calendar.
A college student told me that he and his friends put all their phones in the center of the table at restaurants and say that the first person to pick up their phone during dinner pays the entire bill. Since they started this ritual, no one has picked up a phone during dinner. Practices like these help people to be present to people they are with in person.
It is a great idea to put all devices away at night one to two hours before bed so minds and bodies can get prepared for sleep. I know families that have a basket for this purpose in their homes. I especially encourage parents to make sure children under 18 do not have a device in their room during sleeping hours so they can get adequate rest. I invite people to consider turning off notifications from all social media platforms and email and only check apps and email at a certain time each day.
It also is important to have a plan for difficult moments and conversations online. What will you do when you get angry, disagree with someone else or feel depressed about your life or feel left out? What will you do next?
It is equally important to think about what you will use social media for. How can you use social media to love people well, truly stay connected to people, expand your thinking on certain subjects, remain humble and open to being corrected, and nurture your creativity and increase your compassion? How might meaningful participation online support goals like these?
The question-and-answer article carried by the SBC Executive Committee’s information service particularly cites a story appearing on breitbart.com—the far-right syndicated website—that credited the Evangelical Immigration Table with “persuading multiple governors to allow refugees to resettle in their states.”
Daniel John Yeary, longtime Baptist minister, died Jan. 4 in Houston. He was 81. He was born Dec. 28, 1938, to John and Eileen Yeary in Miami, Okla. He grew up in Cleburne, where he earned nine varsity sports letters at Cleburne High School and was a student leader at First Baptist Church. Yeary then attended Hardin-Simmons University where he played quarterback under Coach Sammy Baugh and was president of the Baptist Student Union. As a student at HSU, he served on staff at Colonial Hill Baptist Church in Snyder and Southside Baptist Church in Abilene. He and Melinda Millican married on March 31, 1961. Following Yeary’s graduation from Southwestern Theological Seminary in Fort Worth, where he received the J. M. Price Scholarship Award as outstanding student in the School of Religious Education, he began leading student work for the Kentucky Baptist Convention. After two years, he was called to lead the college ministry at First Baptist Church in Lubbock. Under his leadership, the ministry grew so large the church initiated one of the first student-led worship services in the country. More than 1,000 students attended each Sunday. From Lubbock, the Yearys moved to South Main Baptist Church in Houston, where he served as associate pastor and developed a pioneering ministry to single adults. In 1975, he was called to University Baptist Church in Coral Gables, Fla., as senior pastor. Under his leadership, the church grew to exceed 2,000 in attendance any given Sunday. After 18 years in Florida, the Yearys followed God’s call to Arizona, where for two decades he served as pastor of North Phoenix Baptist Church, one of the nation’s largest churches. Facing the challenge of leading the church and being his wife’s primary caregiver during her long struggle with Multiple Sclerosis, Yeary stepped down from his pastorate at North Phoenix. The couple moved to Waco in 2013, where he was interim pastor of First Woodway Baptist Church and adjunct professor at Baylor University’s Truett Theological Seminary. Following Melinda’s death in 2016, he moved to Houston in 2017 to be closer to his children and grandchildren. Hardin-Simmons University awarded Yeary an honorary doctorate in 1996, granted him the HSU Distinguished Alumni Award in 2003, and named him to the HSU Hall of Leaders in 2009. Yeary was preceded in death by his beloved wife of 55 years, Melinda, and his brother, Ron (Speedy) Yeary. He is survived by son Wes Yeary and daughter-in-law Erica; daughter Missy Yeary Wells and son-in-law Steve; son Doak Yeary and daughter-in-law Amy; and 10 grandchildren. He was looking forward to the birth of his first great-grandchild at the end of this month. A service celebrating his life and faith will be held at 1 p.m. on Jan. 10 at South Main Baptist Church in Houston. In lieu of flowers, the family requested memorial gifts be made to South Main Baptist Church in Houston or the Fellowship of Christian Athletes.



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