Health means caring for the whole pastor
Ministry is a tough calling. It demands more than sermon preparation and hospital visits. It requires the whole person.
Pastors are expected to give spiritually, emotionally, mentally, and physically, often without a clear system of care for their own well-being.
Recognizing that gap, Bobby Contreras and several ministry peers helped launch a ministry designed not just to serve churches, but to serve the people who lead them.
That vision became The Whole Pastor, a growing effort focused on helping pastors and ministry leaders pursue health in every area of life.
What began as a shared concern among Texas Baptist leaders has become a central hub of encouragement, resources, and advocacy for holistic pastoral health.
For Contreras, the mission is professional and personal.
His own experiences in ministry, along with seasons of illness and recovery, shaped his conviction that caring for pastors must extend beyond spiritual checklists to include mental, relational, physical, and financial well-being.
According to its mission, The Whole Pastor exists “to help pastors, families, and communities find a more holistic way to be healthy.” The organization’s work is rooted in the belief that the health of a pastor directly impacts the health of a church and its surrounding community.
“The easy math says a healthy pastor plus a healthy pastor’s family equals a healthy church community,” Contreras said.
Studying the problem
That conviction was reinforced through a collaborative study involving Texas Baptists, San Antonio Baptist Association, and Baptist Health Foundation in San Antonio.
The findings challenged assumptions about pastoral well-being—especially during a season when many pastors were stretched beyond capacity.
“The Whole Pastor Blog was my response to a team of folks from Texas Baptist, San Antonio Baptist Association, and the Baptist Health Foundation San Antonio coming together to study and find out that pastors aren’t as healthy as we thought,” Contreras said. “And the crux of this study was done right in the middle of COVID.”
The pandemic intensified existing pressures on pastors, highlighting burnout, isolation, and emotional strain. For Contreras and others involved, the data confirmed what many had been experiencing anecdotally for years: pastors were carrying heavy loads with limited support for their own holistic care.
A shared effort
Contreras and his colleagues launched The Whole Pastor to address those gaps by creating a space focused on the full spectrum of pastoral health. The ministry emphasizes five key areas: spiritual, physical, mental, relational, and financial well-being.
“The Whole Pastor Blog began as a dream shared by a group of Texas pastors who care deeply about spiritual, physical, mental, financial, and relational health,” Contreras said. “Our aim is to help pastors, families, and communities find a more holistic way to be healthy.”
Rather than functioning as a single program, The Whole Pastor serves as a platform and resource hub—offering encouragement, reflection, and practical tools designed to help pastors sustain long-term ministry.
Contreras noted, while many organizations are now emphasizing holistic approaches to ministry health, The Whole Pastor is part of a broader movement rather than a stand-alone solution.
“One note is that many groups have been and are now focused in on this holistic approach too. This isn’t exclusive to just us,” he said.
Personal wholeness
Still, for Contreras, the work took on deeper meaning through personal experience.
“Coming out of my cancer season, this holistic awareness was very real for me,” he said. “The physical side of things were great during recovery, but the spiritual and mental side of things lagged.”
That season reinforced the importance of addressing all dimensions of health, not just the ones easiest to measure. It also shaped his passion for advocating for pastors who may be strong in one area but struggling silently in others.
Contreras has been lead pastor of Alamo Heights Baptist Church in the Alamo Heights community of San Antonio for the last seven years. He and his wife, Hannah, have lived in that community for 18 years.
He also has served on the Baptist General Convention of Texas Executive Board, including two years as board chair, and the board of the Baptist Health Foundation in San Antonio.
Contreras’ passion for ministry started when he was in elementary school in El Paso. By middle school, he knew exactly what he wanted to do.
The Whole Pastor
At its core, The Whole Pastor is about helping pastors remain in ministry for the long haul. Contreras sees it as a way to advocate for sustainability, resilience, and long-term faithfulness.
“Simply put, The Whole Pastor, as I see it, is a central hub of encouragement for pastors and ministry leaders, their families, and their church communities,” he said. “I want pastors and ministry leaders, young and old, to be in their called craft for the long haul. But we must stay holistically healthy to accomplish that. The Whole Pastor is a way I can advocate for this.”
The Whole Pastor also works in tandem with other initiatives connected to Contreras’ ministry life, including The Daily Gaze and a newer podcast venture.
“The Daily Gaze and The Whole Pastor run in tandem with each other,” he said. “The Daily Expectation is a new … podcast that me and Layton, our associate pastor, record weekly, Wednesday mornings at 5 a.m. Yes, 5 a.m! The Daily Expectation is based on Psalm 5:3.”
Together, these efforts reflect a broader commitment to spiritual formation, encouragement, and daily rhythms that support healthy leadership.
For Contreras, The Whole Pastor is more than a blog or a resource. It is a response to real needs, real data, and real stories of pastors who are exhausted, hurting, and still called.
By centering the whole person, Contreras hopes to help reshape how churches and denominational partners think about pastoral care—moving from crisis response to proactive, holistic support.
In a time when many ministry leaders are questioning how long they can continue, The Whole Pastor offers a different message: Pastors are not just called to serve. They are also called to be cared for, in every part of life.
The Daily Gaze
The Daily Gaze started more than 16 years ago, a form of outreach Contreras began while serving in student ministry. He wanted to engage students in such a way so they knew “the most profound and important thing that they could carry with them every day is God’s word,” Contreras said.
“The Daily Gaze comes from Psalm 27:4: ‘One thing I ask of the Lord, this only do I seek: that I may dwell in the house of the Lord all the days of my life, to gaze upon the beauty of the Lord and to seek him in his temple,’” Contreras said.
“It started with a group of about seven teenage boys … who were in my small group. So, I just started every single day sending them a Bible verse and a photo,” Contreras said.
“I’m kinesthetic in my learning. I’m very hands-on, very visual. So, for me, when I pair a photo with the Bible verse, it kind of helps me, one, to remember it, but it also helps me to look up and to see the world around me and think, at least, ‘What does God have for me today?’”
Contreras’ weekday mornings consist of individually sending at least 265 people The Daily Gaze, a text message with a photo, Bible verse, and a short message to reflect on the Scripture of the day.
While others say it seems inefficient, Contreras’ desire is to be intentional, as he often prays for specific people and writes specific messages for some recipients.
A calling since childhood
“I’ve known probably since the eighth grade, for sure, that I wanted to be in some form of ministry,” Contreras said.
“My parents accepted Christ when I was in the third grade.”
From then on, his parents served in the children’s ministry, men’s ministry, and women’s ministry of Cielo Vista Church in El Paso. His father was a deacon.
“My brother and I were always in church with them. … When the church doors were open, I was there,” Contreras said.
His time spent in the church, engaging in ministry with his family and among ministry leaders, caused a love for the Lord, the church, and God’s people to grow.
The church poured into Contreras throughout his childhood and youth. He noted people like his youth pastor, James and his wife, Becky Robertson; Sally McWaters, a missionary to Costa Rica; Mary Mueller, a women’s ministry director at his church; Randy Voor; associate pastors John and Jolene Willoughby; and his parents.
“All these people … were extremely influential,” Contreras said, calling them a “great cloud of witnesses” in his life, referencing Hebrews 12:1.
“As an adult now, as a husband, as a father, it matters who I surround my family with, knowing that they will be influential for my kids, for my marriage. And the same speaks true for our congregation. It matters the village that we are a part of. Influential people matter,” Contreras said.
In fifth grade, during a mission trip to Arizona with high schoolers, he knew what he wanted to do with his life.
“Why [my parents] would let a fifth grader go with a bunch of high schoolers, I don’t know, but I vividly remember being on that reservation in Arizona and knowing … I wanted to be a part of this,” Contreras said.
Contreras didn’t know yet he would be a pastor. He just knew he wanted to share Jesus with others and enjoyed the relational aspect of ministry.
Contreras gave his life to Christ at age 13. By eighth grade, he knew he wanted to be in ministry vocationally.
It shouldn’t be such a strange thing for kids to decide early, like he did, Contreras said.