Had it up to here
I know. Like we really need a whole month set aside to make us aware of stress. Maybe you're right in the middle of Stess Awareness Year. Sometimes, I think I'm trapped in the vortex of Stress Awareness Life. So, a month is no big deal.
You've probably seen calendars in which every single date is designated as So-and-So Day. Sometimes, I wonder who designates all those Blah-Blah Days or Zig-Zag Months. Usually, I blame the greeting card industry. If Favorite Cousin Day is next week (and don't hold me to that one; I'm just making it up), then you need to run out, buy a card and drop it in the mail. But since I've never even seen, much less received, a Stress Awareness Month card, maybe someone else is to blame. If I were a betting man, I'd put money on psychologists. But maybe it's antacid manufacturers. Or maybe even CPAs, since Tax Day lands smack in the middle of Stress Awareness Month.
If reading about Stress Awareness Month would soothe your nerves, check out Barbara Brotman's column in the Chicago Tribune.
My friend Dick Bridges, who told me about Stress Awareness Month, says it's wholly unnecessary. "I don't need any reminder of the stress of day-to-day life," he explains. "If you need that sort of reminder, it can only mean you are just now coming out of a coma. Stress is the shadow that clouds all our modern days."
Dick is a retired pastor, and he suggests a couple of Scripture passages to help relieve stress.
First is Psalm 46:10, "Be still, and know that I am God." Sometimes, we act as if we're God—that the responsibility for fixing everything is up to us. It's a relief to know God is the Creator, and we're part of creation. We're not Ultimate, so everything is not ultimately up to us.
Second is John 14:27, "Peace I leave with you; my peace I give you. I do not not give to you as the world gives. Do not let your hearts be troubled, and do not be afraid." Jesus offered that advice while promising the presence of the Holy Spirit. It's comforting to realize we're not alone, and we do not work entirely in our own strength, wisdom and vision.
The truth of those passages reveals itself through prayer. When we converse with God, we open ourselves to recognizing God's supreme place in our world and, more particularly, in our lives. And we open ourselves to receiving God's peace.
When I'm stressed, I try to remember Philippians 4:6-7, "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Ahh. Amen.
Then I get up and get some exercise. Physical activity releases endorphins, and they can bless you physically, emotionally and spiritually.
And while I'm running, I count my blessings. The old hymn "Count Your Many Blessings" is great advice. When we consider how we're blessed, we're reminded of God's goodness and faithfulness, which are sufficient to carry us through all our stressful days … and months.
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