Christian Fitness Body & soul_22304
Posted: 2/19/04
| The Southern Baptist Convention Annuity Board sponsors a free wellness booth at the SBC annual meeting. Convention participants can take advantage of a variety of health screenings including blood pressure, cholesterol and blood-sugar checks. |
Christian Fitness: Body & soul
By Adelle Banks
Religion News Service
Pittsburgh, Pa. (RNS)–Larry Swain of Pittsburgh is proud of the fact he's lost more than 50 pounds in the last year and a half.
He attributes it to several factors. He wanted to wear a smaller tuxedo to his daughter's wedding. A doctor's visit showed his cholesterol and blood pressure at unhealthy levels.
And it didn't hurt when his Pittsburgh Baptist Association invited an annual meeting speaker who focused on the self-care of clergy.
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| Annuity Board President O.S. Hawkins (center) approaches the finish line at the Annuity Board's first annual walk for wellness at the Southern Baptist Convention in Phoenix, Ariz., last June. |
“He did ask me, 'Larry, what are you doing to take care of yourself?'” recalled Swain, executive minister of the association.
Swain recently was the recipient of a $300 “wellness grant” from the American Baptist Churches USA, and he used some of that money to hear that same expert address his fellow pastors at a national conference last month.
Others among the nation's denominations are sponsoring fitness walks or runs during their major meetings. Books like “Body by God” have been best sellers. And “gospel aerobics” classes seem to be on the rise.
With almost 65 percent of Americans overweight, the nation's churches are working to get clergy and their congregants to lose weight and take better care of themselves overall.
The Evangelical Lutheran Church in America hired a medical doctor as a consultant three years ago to help in its efforts.
When her work began, Gwen Halaas, the ELCA's director of ministerial health and wellness, found that its ministers and lay leaders were more overweight than the average American and were more prone to be under stress, depressed and less physically active.
Now, the denomination has teamed with the Mayo Clinic and set up a website focused on healthy living, including nutrition and exercise advice.
They're simply following the commandment “to love God with all our heart, soul, mind and strength and to love others as we love ourselves,” Halaas said.
“What we have, through our American culture, ended up doing is really forgetting or suppressing that 'love yourself' phrase.”
Church leaders hope by having healthy leaders, they eventually will be able to redirect church money used to treat illness to better uses, she said. Leaders with less stress might also be more likely to attract younger people to join their ministry ranks.
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Ministers say these arguments are hardly a tough sell. A total of 227 participants rose early to join the “Run Walk 'n' Roll” during the Lutherans' churchwide assembly in Milwaukee last summer, logging more than 2,500 miles in four days.
The Southern Baptist Convention has joined other denominations on the road to healthier members by conducting health screenings at annual meetings and giving away books on topics like reducing stress.
The denomination's Annuity Board recently launched a website for medical plan participants. The site includes a health assessment, “virtual trainer” and calorie counter among its options.
“They can look at restaurants and foods that are served in restaurants,” said Curt Sharp, spokesman for the Annuity Board. “They can determine whether they should eat a Big Mac or a fajita pita.”
Last June, at the Southern Baptist Convention in Phoenix, more than 300 showed up for a first-time, 6:30 a.m. “Run for the Son.”
The one-mile run may be expanded to a five-kilometer event this year when they meet in Indianapolis.
When people aren't running with fellow members, some of them are reading up on how to be fit.
“Body by God” by Ben Lerner has been on the New York Times and Christian retailing best-seller lists. The author says he considers his book, which includes tips on exercise, diet and reducing stress, to be “a supplement to the Bible.” He encourages readers to eat foods on his “Food by God List”–which includes fruits, vegetables, turkey breast and lean beef–and to reduce their diet of “Food by Man”–shellfish, fast and fried foods and refined sugar.
“I believe if people see the body as the temple of God and that it's a gift from God and it's in fact the body by God, that they'll be more than motivated short-term to care for it,” said Lerner. “They'll be inspired long-term.”
LaVita Weaver, author of “Fit for God” agrees and said healthier diets within the church also are a part of the faith-related focus on fitness.
“You see all the time the macaroni and cheese, candied yams, ham, fried chicken,” she said.
Weaver, a fitness trainer and an assistant to the pastor at her non-denominational Clinton, Md., church, has fostered a menu change in her own congregation.
“Now we bring salads,” she said. “We also bring pasta salad, so people are now experimenting with healthier dishes.”
Marie Griffith, an associate professor of religion at Princeton University, said there is no definitive research on whether religiously based fitness programs are more successful than secular ones.
“Everybody's got sort of the pitch that our way is the best way,” said Griffith, who has focused on religion and dieting and has a forthcoming book called “Born Again Bodies: Flesh and Spirit in American Christianity.”
“I don't think we really know.”
But she said the more holistic focus on mind, body and spirit has become popular across the board, in religious circles and outside them.
People who don't have time to go to church and the gym in different places are combining their needs in a package plan.
“I think it does make … sense that people bring all these aspects of their lives together,” she said.
Victoria Johnson, an author and fitness expert in Portland, Ore., has started an online “Gospel Aerobics Directory” featuring churches and community centers with weekly or biweekly workouts set to energetic Christian music.
Johnson, who has written a book called “Body Revival” and developed exercise videos, says worship can be combined with workouts.
“I encourage everyone who walks on a treadmill to make that their morning devotional or their evening devotional,” she said.
“Let's take our time of movement and turn it into a time of worship, a time of praise and a time of devotion, a time of prayer.”

