Christian therapist Mark Gomez offers 10 tools for beating stress_100404
Posted: 9/24/04
Christian therapist Mark Gomez
offers 10 tools for beating stress:
Get a grip on yourself. You are in contol of your emotions. You may not be able to change the outside world, but you can learn to deal with it.
Recognize you are in charge of your stress. You have control over most of your activities. Prioritize your time to reduce stress.
Determine the importance of a situation. Not getting invited to a party is not the end of the world. It may seem that way, but there will be other parties.
09/24/2004 - By John Rutledge