Posted: 1/07/05
Churchgoers eat more veggies
By Wangui Njuguna
Religion News Service
WASHINGTON (RNS)–An academic study shows that churchgoers eat more of the healthiest fruits and vegetables than those who don't attend services.
The study, released recently by St. Louis University School of Public Health researcher Deidre Griffith, found those who frequently attended church ate 26 percent more “powerhouse” fruits and vegetables than those who didn't frequently attend.
Griffith defines “powerhouse” vegetables and fruits as those that contain the most nutrients. They include dark, leafy greens, such as spinach, and bright orange carrots and cantaloupe.
Many of the 554 people interviewed for the study said they attended choir rehearsals and Bible study groups and workshops. Griffith said healthier food options often were present at these church events.
“Church can be a big part of your support system for changing your diet,” said Griffith.
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